Macher Matha Curry (Keto Modified)
Fish Head Curry (Keto Modified)
Yes, with a tweak: ensure minimal onion and tomato, no starchy vegetables, no thickeners like potato/flour/cashew paste. About 9g net carbs per serving.
What it is
A rich and flavorful curry made with fish heads (often from large carp), cooked in a hearty, spicy gravy with minimal onion and tomato, often thickened with coconut milk (South Indian style) or reduced to a thick consistency (Bengali style).
Key ingredients
Large fish head, mustard oil/coconut oil, minimal onions, minimal tomatoes, ginger-garlic paste, green chilies, red chili powder, turmeric, coriander powder, cumin powder, garam masala, salt, coconut milk (optional), fresh coriander.
How to make it keto
Ensure minimal onion and tomato, no starchy vegetables, no thickeners like potato/flour/cashew paste. Request extra healthy fats.
Watch out for
Overuse of onion and tomato, hidden starches/thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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