Malabar Chicken Curry (Keto Modified)
Rich Coconut Chicken Curry (Keto, Malabar Style)
Yes, with a tweak: request no sugar, no starchy thickeners, and no potatoes/carrots. About 10g net carbs per serving.
What it is
A flavorful and aromatic chicken curry from the Malabar coast, characterized by its rich, thick gravy made with roasted coconut, red chilies, and whole spices. Modified to ensure no high-carb thickeners or fillers.
Key ingredients
Chicken, Coconut (roasted/grated or coconut milk), Coconut Oil, Onions, Ginger, Garlic, Green Chillies, Spices (Coriander seeds, Cumin seeds, Fennel seeds, Red chilies, Turmeric powder, Garam Masala), Curry Leaves, Tamarind (minimal), Salt.
How to make it keto
Request no sugar, no starchy thickeners, and no potatoes/carrots.
Say this to the waiter (Hindi)
मालाबार चिकन करी में चीनी, कोई गाढ़ा करने वाला पदार्थ या आलू/गाजर न डालें।
For Malabar Chicken Curry, no sugar, no starchy thickeners. Please omit potatoes and carrots.
Watch out for
Roasted coconut can have slightly more carbs than fresh; tamarind used might add minimal carbs; onion/tomato content. Hidden sugars possible in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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