Masala Omelette
Spiced Indian Omelette
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Indian dishes.
What it is
A fluffy omelette infused with finely chopped onions, green chilies, and fresh cilantro, seasoned with a light blend of Indian spices like turmeric and red chili powder. A popular breakfast or light meal item, naturally low in carbs.
Key ingredients
Eggs, onion (minimal, finely chopped), green chilies, cilantro, turmeric, red chili powder, salt, cooking oil/butter.
Optional tweaks
Ensure minimal onion is used. Request no flour or milk (though rare in authentic Indian omelettes, worth checking).
Say this to the waiter (Hindi)
मसाला ऑमलेट में कम प्याज डालना। इसमें आटा या दूध बिल्कुल न डालें, प्लीज़।
For Masala Omelette, please use minimal onion. Also, ensure no flour or milk is added.
Watch out for
Onions are the primary carb source; ensure they are used sparingly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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