Shorshe Maach (Keto Modified)
Mustard Fish Curry (Keto Modified)
Yes, with a tweak: ensure minimal onion and tomato, no potato or other starchy vegetables. About 7g net carbs per serving, lower than 7 in 10 Indian dishes.
What it is
A classic Bengali fish curry where pieces of fish (like rohu or hilsa) are cooked in a pungent and flavorful gravy made primarily from mustard paste, green chilies, and mustard oil, with minimal onion and tomato.
Key ingredients
Fish fillets/steaks, mustard oil, black mustard seeds, green chilies, turmeric, salt, nigella seeds (kalonji), minimal onion (optional, for tempering), minimal tomato (optional), fresh coriander.
How to make it keto
Ensure minimal onion and tomato, no potato or other starchy vegetables. No sugar. Request extra mustard oil.
Watch out for
Overuse of onion and tomato, hidden sugar, starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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