Tandoori Bharwan Mushroom (Keto Modified)
Spiced Stuffed Mushrooms (Tandoor-Grilled, Keto)
Yes, with a tweak: ensure stuffing contains no bread crumbs, potato, cornstarch, or other high-carb fillers. About 8g net carbs per serving, lower than 6 in 10 Indian dishes.
What it is
Large mushroom caps (e.g., button, cremini) stuffed with a savory mixture of spiced paneer, finely chopped nuts, and fresh herbs, then grilled to perfection in a tandoor. Keto modification ensures no bread crumbs or starchy fillers in the stuffing.
Key ingredients
Large mushrooms, paneer, finely chopped nuts (almonds, cashews), ginger-garlic paste, green chilies, cilantro, garam masala, turmeric, red chili powder, cumin powder, lemon juice, yogurt (for binding/marinade), ghee/oil.
How to make it keto
Ensure stuffing contains no bread crumbs, potato, cornstarch, or other high-carb fillers. Confirm no sugar in the marinade. Request plain yogurt for marinade.
Say this to the waiter (Hindi)
भरवाँ में ब्रेडक्रम्ब्स, आलू, कॉर्नस्टार्च या ज़्यादा कार्ब वाले फिलर्स न हों। मेरिनेट में चीनी न डालें। सादा दही इस्तेमाल करें।
Stuffing must not have bread crumbs, potato, cornstarch, or high-carb fillers. No sugar in marinade. Use plain yogurt.
Watch out for
Potential for bread crumbs/potato in stuffing, added sugar in marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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