Tandoori Chicken (Bone-in)
Tandoori Roasted Chicken (Bone-in)
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Indian dishes.
What it is
Succulent bone-in chicken pieces marinated in yogurt and a blend of spices, then roasted in a traditional clay oven (tandoor) until tender and smoky. Typically served without gravy.
Key ingredients
Bone-in chicken, yogurt, ginger-garlic paste, red chili powder, turmeric, garam masala, cumin powder, coriander powder, lemon juice, salt, mustard oil.
Optional tweaks
No specific modifications required. Confirm no sugar is added to the marinade, which is rare but can occur. Ensure no carb-heavy sides like naan or rice are served.
Say this to the waiter (Hindi)
तंदूरी चिकन में मेरिनेशन में चीनी न हो, कृपया पुष्टि करें। नान या चावल के बिना परोसें।
For Tandoori Chicken, please confirm no sugar is added to the marinade. Serve without naan or rice.
Watch out for
Hidden sugars in the marinade (uncommon but possible), high-carb accompaniments like bread or rice if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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