Tandoori Pork Ribs (Keto Modified)
Clay Oven Roasted Pork Ribs (Keto Modified)
Yes, with a tweak: ensure no sugar is added to the marinade. About 8g net carbs per serving, lower than 6 in 10 Indian dishes.
What it is
Tender pork ribs marinated in a spicy, tangy yogurt and spice blend, then roasted in a tandoor (clay oven) until smoky and succulent.
Key ingredients
Pork ribs, full-fat unsweetened yogurt (minimal), ginger-garlic paste, red chili powder, turmeric, coriander powder, cumin powder, garam masala, lemon juice, salt, black pepper, mustard oil.
How to make it keto
Ensure no sugar is added to the marinade. Request minimal yogurt, or a full fat, unsweetened version. No artificial colors or starchy binders.
Say this to the waiter (Hindi)
Tandoori Pork Ribs में चीनी, आर्टिफिशियल रंग या स्टार्च वाले गाढ़े पदार्थ न डालें। दही कम या बिना मीठे, फुल-फैट वाला ही चाहिए।
For Tandoori Pork Ribs, no sugar, artificial colors, or starchy binders. Please use minimal or unsweetened, full-fat yogurt.
Watch out for
Sugar in marinade, excessive yogurt (lactose carbs), artificial colors, hidden flour/binder.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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