Zabaan Fry (Keto Modified)
Keto Goat/Lamb Tongue Fry (Dry)
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Indian dishes.
What it is
Tender goat or lamb tongue, thoroughly cleaned and cooked until soft, then pan-fried with onions, ginger, garlic, green chilies, and a mix of dry spices to create a rich, savory, and dry delicacy. Not explicitly covered by other organ meat exclusions.
Key ingredients
Goat/lamb tongue, onions (limited), ginger-garlic paste, green chilies, turmeric, red chili powder, garam masala, cumin powder, coriander powder, oil/ghee, salt.
Optional tweaks
Request dry preparation, no added sugar, minimal onion/tomato.
Say this to the waiter (Hindi)
ज़बान फ्राई एकदम सूखा बनाना। इसमें चीनी मत डालना और प्याज़-टमाटर भी बहुत कम होने चाहिए।
Zabaan Fry, please make it dry. No added sugar, and minimal onion or tomato.
Watch out for
Onion quantity, hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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