Cah Brokoli Daging Sapi
Beef and Broccoli Stir-fry
Yes, with a tweak: request no cornstarch for thickening, no oyster sauce (often contains sugar and cornstarch), and no sweet soy sauce (kecap manis). About 8g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
Sliced beef stir-fried with crisp broccoli florets in a savory sauce. A popular Chinese-Indonesian dish.
Key ingredients
Beef slices, broccoli, garlic, ginger, soy sauce, sesame oil, cooking oil. (Often oyster sauce, sweet soy sauce, and cornstarch).
How to make it keto
Crucially, request no cornstarch for thickening, no oyster sauce (often contains sugar and cornstarch), and no sweet soy sauce (kecap manis). Ensure soy sauce used is low-carb (e.g., tamari or specific brand).
Say this to the waiter (Indonesian)
Cah Brokoli Daging Sapi ini, tolong tanpa maizena, saus tiram, dan kecap manis. Pakai kecap asin rendah karbo saja.
For Cah Brokoli Daging Sapi, please no cornstarch for thickening, no oyster sauce, and no sweet soy sauce. Use low-carb soy sauce only.
Watch out for
Cornstarch in sauce, oyster sauce (sugar/starch), sweet soy sauce, high-carb soy sauce, served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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