Gulai Babat (Keto Modified)
Tripe Curry in Coconut Milk (Sugar-Free, No Starchy Vegetables)
Yes, with a tweak: request 'tanpa gula dan tanpa sayuran bertepung seperti kentang atau nangka muda' (without sugar and without starchy vegetables like potatoes or young jackfruit). About 9g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
Tender beef tripe simmered in a rich, aromatic coconut milk curry, infused with a complex blend of ground spices including turmeric, ginger, galangal, lemongrass, and chilies. Modified to be sugar-free and without starchy vegetables.
Key ingredients
Beef tripe, coconut milk, red chilies, garlic, shallots, ginger, galangal, turmeric, lemongrass, kaffir lime leaves, bay leaves, cooking oil, salt.
How to make it keto
Request 'tanpa gula dan tanpa sayuran bertepung seperti kentang atau nangka muda' (without sugar and without starchy vegetables like potatoes or young jackfruit).
Say this to the waiter (Indonesian)
Gulai Babat-nya tolong dibuat tanpa gula dan tanpa sayuran bertepung seperti kentang atau nangka muda, ya.
For the Gulai Babat, please make it without sugar and without starchy vegetables like potatoes or young jackfruit.
Watch out for
High risk of added sugar in the curry paste, flour/cornstarch thickeners, often includes potatoes or young jackfruit (nangka muda).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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