Gulai Bawal Putih
White Pomfret Curry
Yes, with a tweak: request no added sugar in the gulai sauce. About 6g net carbs per serving.
What it is
White pomfret fish cooked in a rich and creamy coconut milk curry, infused with a blend of aromatic spices such as turmeric, ginger, galangal, lemongrass, and chili. A savory and traditional Indonesian curry.
Key ingredients
White pomfret, coconut milk, turmeric, ginger, galangal, lemongrass, chili
How to make it keto
Request no added sugar in the gulai sauce. Confirm no carby vegetables like potatoes or young jackfruit are used.
Say this to the waiter (Indonesian)
Gulai Bawal Putihnya minta sausnya tanpa gula ya. Pastikan juga tidak pakai kentang atau nangka muda.
For Gulai Bawal Putih, please ensure no added sugar in the sauce. Also, confirm no potatoes or young jackfruit are used.
Watch out for
Hidden sugar in the gulai spice paste or sauce is common in restaurant preparations. Some natural carbs from spices and tamarind.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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