Ikan Tongkol Masak Kuning (Keto Modified)
Skipjack Tuna in Yellow Spice Sauce (No Sugar, No Thickener)
Yes, with a tweak: request 'tanpa gula dan tanpa pengental' (without sugar and without thickener). About 7g net carbs per serving.
What it is
Skipjack tuna cooked in a vibrant yellow spice sauce, typically made with a rich blend of turmeric, candlenuts, ginger, garlic, and shallots, often enriched with coconut milk. Modified to be sugar-free and without starch thickeners.
Key ingredients
Skipjack tuna, coconut milk, turmeric, candlenuts, ginger, garlic, shallots, lemongrass, kaffir lime leaves, red chilies (optional), cooking oil, salt.
How to make it keto
Request 'tanpa gula dan tanpa pengental' (without sugar and without thickener).
Say this to the waiter (Indonesian)
Ikan Tongkol Masak Kuning-nya tolong dibuat tanpa gula dan tanpa pengental, ya.
For the Ikan Tongkol Masak Kuning, please prepare it without sugar and without any thickener.
Watch out for
Sugar in the spice paste, cornstarch/flour thickeners, sometimes uses starchy vegetables like potatoes (less common for this specific preparation).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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