Ikan Tongkol Masak Pedas
Spicy Tongkol Fish Stew
Yes, with a tweak: request no added sugar or sweet soy sauce. About 6g net carbs per serving.
What it is
Tongkol (skipjack tuna) fish stewed in a fiery, savory chili sauce. This dish highlights the fresh fish with a pungent and spicy kick from various red chilies and aromatics.
Key ingredients
Skipjack tuna (tongkol), red chilies, shallots, garlic, lemongrass, turmeric, galangal, oil
How to make it keto
Request no added sugar or sweet soy sauce. Confirm minimal or no tomato, as tomato can add carbs. No carby vegetables.
Say this to the waiter (Indonesian)
Ikan Tongkol Masak Pedasnya jangan pakai gula tambahan atau kecap manis. Tolong tomatnya sedikit saja atau tidak usah, dan tanpa sayur tinggi karbo.
For Ikan Tongkol Masak Pedas, no added sugar or sweet soy sauce. Please use minimal or no tomato, and no carby vegetables.
Watch out for
Hidden sugar in the chili paste/sauce. Tomatoes add carbs. Avoid any added potatoes or other starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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