Oseng Kikil (Keto Modified)
Stir-fried Beef Tendon (Keto Modified)
Yes, with a tweak: request no sweet soy sauce (kecap manis) which is frequently used for flavor and color. About 8g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
Tender and gelatinous beef tendon (kikil) stir-fried with a robust blend of Indonesian spices including chili, garlic, shallots, and ginger. This savory and spicy dish is best enjoyed without the common carb additions.
Key ingredients
Beef tendon (kikil), garlic, shallots, red chilies, green chilies, ginger, galangal, lemongrass, bay leaves, salt, white pepper, cooking oil (e.g., coconut oil).
How to make it keto
Request no sweet soy sauce (kecap manis) which is frequently used for flavor and color. Confirm no other added sugar in the stir-fry sauce. Ensure no rice is served.
Say this to the waiter (Indonesian)
Untuk Oseng Kikil, mohon tanpa kecap manis dan gula tambahan lain di sausnya. Tidak pakai nasi.
For Oseng Kikil, no kecap manis and no other added sugar in the sauce. No rice, please.
Watch out for
Often prepared with sweet soy sauce (kecap manis) or other added sugar. Typically served with steamed rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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