Pangek Ikan
Minang Fish Stew
Yes, keto as served. About 7g net carbs per serving.
What it is
A flavorful fish stew from Minangkabau cuisine, similar to gulai but with a unique cooking process and flavor profile. Fish is simmered in a thick, fragrant paste of ground spices (turmeric, chilies, ginger, galangal, lemongrass, candlenuts) and often coconut milk. It's rich and aromatic, typically without any starchy vegetables.
Key ingredients
Fish, turmeric, chilies, ginger, galangal, lemongrass, candlenuts, coconut milk
Optional tweaks
None needed. Ensure no hidden sugars or thickening agents are added in restaurant preparation, and no potatoes or other starchy vegetables are used.
Say this to the waiter (Indonesian)
Untuk Pangek Ikan, mohon dipastikan tidak ada gula tersembunyi, pengental, kentang, atau sayuran bertepung lainnya.
For Pangek Ikan, please ensure no hidden sugars, thickening agents, potatoes, or other starchy vegetables are used.
Watch out for
Potential for hidden sugar in spice paste. Very rarely, restaurant versions might include potatoes or sweet potato, but this is not traditional for Pangek.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indonesian menuAll 551 Indonesian dishes ›
