Paru Goreng Lado Mudo
Fried Beef Lung with Green Chili Sambal
Yes, with a tweak: ensure the beef lung is not coated in flour or starch before frying. About 6g net carbs per serving.
What it is
Crispy fried beef lung (paru) served with 'lado mudo', a vibrant and fresh green chili sambal made from green chilies, shallots, and lime juice. The lung is deep-fried to a golden crisp, making it naturally high in fat. No flour coating should be used for the lung.
Key ingredients
Beef lung (paru), green chilies, shallots, garlic, lime juice, cooking oil, salt.
How to make it keto
Ensure the beef lung is not coated in flour or starch before frying. Request no sugar in the 'lado mudo' sambal.
Say this to the waiter (Indonesian)
Paru Goreng Lado Mudonya, mohon parunya tidak dilapis tepung atau maizena sebelum digoreng. Lalu, sambalnya tanpa gula ya.
For Paru Goreng Lado Mudo, ensure the lung is not coated in flour or starch before frying. And no sugar in the lado mudo sambal.
Watch out for
Flour/cornstarch coating on the beef lung before frying; hidden sugar in the green chili sambal.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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