Paru Masak Cabai Hijau
Beef Lung with Green Chili
Yes, with a tweak: ensure no sugar, sweet soy sauce (kecap manis), or thickening agents are added to the sauce. About 7g net carbs per serving.
What it is
Pre-cooked beef lung (paru), often pan-fried, then simmered or stir-fried in a piquant green chili sauce. The texture is unique, and the spicy sauce provides a rich flavor.
Key ingredients
Beef lung, green chilies, green tomatoes, shallots, garlic, cooking oil, salt.
How to make it keto
Ensure no sugar, sweet soy sauce (kecap manis), or thickening agents are added to the sauce. Request minimal or no added water, focusing on a drier, richer texture.
Say this to the waiter (Indonesian)
Paru Masak Cabai Hijau ini, tolong tanpa gula, kecap manis, atau pengental di sausnya. Airnya sedikit saja atau jangan pakai, biar lebih kering.
For Paru Masak Cabai Hijau, please no sugar, kecap manis, or thickeners in the sauce. Use minimal or no added water for a drier texture.
Watch out for
Hidden sugar or sweet soy sauce in the chili sauce. Starchy thickeners (cornstarch, tapioca flour) for gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indonesian menuAll 551 Indonesian dishes ›
