Tumis Pare Udang
Stir-fried Bitter Gourd with Shrimp
Yes, with a tweak: ensure no sugar or MSG with hidden sugars is used in seasoning. About 6g net carbs per serving.
What it is
A savory and slightly bitter stir-fry featuring sliced bitter gourd (pare) and succulent shrimp, cooked with garlic, shallots, and chili. A popular vegetable dish in Indonesia, easily made keto by omitting sugar and focusing on fresh ingredients.
Key ingredients
Bitter gourd, shrimp, garlic, shallots, bird's eye chili, cooking oil, salt, pepper.
How to make it keto
Ensure no sugar or MSG with hidden sugars is used in seasoning. Request for it to be cooked with ample oil and a good portion of shrimp for macros.
Say this to the waiter (Indonesian)
Untuk Tumis Pare Udang, mohon tidak pakai gula atau MSG. Dimasak dengan minyak yang cukup dan udangnya porsi banyak, ya.
For Tumis Pare Udang, please ensure no sugar or MSG with hidden sugars. Cook with ample oil and a good portion of shrimp.
Watch out for
Hidden sugar in seasoning, excessive use of shallots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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