Goosht-e Darchin
Cinnamon Braised Lamb/Beef
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Iranian dishes.
What it is
A comforting and aromatic dish featuring tender chunks of lamb or beef slow-braised with onions and a prominent use of cinnamon, often subtly enhanced with saffron. It's a simple, warming, and flavorful meat preparation.
Key ingredients
Lamb or beef chunks, onion, cinnamon sticks or powder, saffron (optional), cooking oil (e.g., vegetable oil), salt, black pepper, water.
Optional tweaks
Request no rice or bread. Confirm no added sugar or other carb-heavy ingredients are used in the braising liquid.
Say this to the waiter (Persian)
لطفاً برنج یا نان نباشد. مطمئن شوید در آب گوشت، شکر یا مواد پرکربوهیدرات دیگر نیست.
No rice or bread, please. Confirm no added sugar or carb-heavy ingredients in the braising liquid.
Watch out for
None inherent. Ensure no hidden sugars in the braising liquid. Omit rice/bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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