Keto Dolmeh Kadoo
Keto Stuffed Zucchini
Yes, with a tweak: confirm no rice or lentils in the stuffing. About 12g net carbs per serving, on the higher side for Iranian food, so watch the portion.
What it is
Hollowed-out zucchini halves or rounds, traditionally stuffed with a savory mixture of ground meat, fresh herbs, and spices, then slow-cooked in a light tomato-based broth. For a keto version, the traditional rice filler is entirely omitted, focusing on meat and vegetables.
Key ingredients
Zucchini, Ground lamb or beef, Onions, Garlic, Fresh herbs (parsley, dill, mint, chives), Tomato paste, Turmeric, Salt, Pepper, Olive oil, Chicken or beef broth.
How to make it keto
Crucially, confirm no rice or lentils in the stuffing. Request a generous amount of ground meat and vegetables for the filling. Ensure no added sugar in the tomato sauce/broth.
Say this to the waiter (Persian)
برای دلمه کدو، لطفاً مطمئن شوید برنج یا عدس در مایه دلمه نباشد. پر از گوشت و سبزیجات باشد. شکر به سس گوجه فرنگی هم اضافه نشود.
For Dolmeh Kadoo, please confirm no rice or lentils in the stuffing. Use generous meat/veg filling. No sugar in the tomato sauce.
Watch out for
Traditional versions contain rice; ensure its complete omission. Some tomato pastes or sauces can have added sugar. Onions and herbs contribute to the carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
