Khoresht-e Chaghaleh Badam
Green Almond Stew with Lamb/Beef (without rice)
Yes, with a tweak: ensure no additional high-carb ingredients are added. About 10g net carbs per serving.
What it is
A seasonal stew (typically spring) featuring tender lamb or beef with fresh, unripe green almonds (chaghaleh badam), herbs, and spices, creating a delicate, slightly tart, and nutty flavor.
Key ingredients
Lamb or beef chunks, green almonds, fresh mint or parsley, onion, turmeric, salt, black pepper, olive oil, lemon juice.
How to make it keto
Ensure no additional high-carb ingredients are added. Explicitly request 'no rice'. Green almonds naturally contain some carbs.
Say this to the waiter (Persian)
برای خورش چغاله بادام، لطفاً هیچ ماده پرکربوهیدرات دیگری اضافه نشود. و برنج سرو نشود.
For Khoresht-e Chaghaleh Badam, please ensure no additional high-carb ingredients are added. And no rice.
Watch out for
Green almonds contribute some natural carbs. Potential for hidden starches or added sugars in restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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