Khoresht-e Goje Farangi
Meat and Tomato Stew with Keto Sides
Yes, with a tweak: ensure no potatoes, chickpeas, or sugar are added. About 11g net carbs per serving.
What it is
A simple yet flavorful stew with tender chunks of lamb or beef cooked in a rich tomato-based sauce with onions and spices. A staple comfort food.
Key ingredients
Lamb or beef (cubed), tomatoes (fresh or canned), onion, garlic, turmeric, salt, pepper, olive oil.
How to make it keto
Ensure no potatoes, chickpeas, or sugar are added. Request to be served without rice or bread.
Say this to the waiter (Persian)
برای خورش گوجه فرنگی، لطفاً بدون سیب زمینی، نخود یا شکر باشد. بدون برنج و نان سرو شود.
For Khoresht-e Goje Farangi, ensure no potatoes, chickpeas, or sugar. Serve without rice or bread.
Watch out for
Restaurant tomato sauces can contain sugar. Potential for added high-carb vegetables like potatoes. Default high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
