Khoresht-e Gol Kalam
Cauliflower Stew with Lamb/Beef (without rice)
Yes, with a tweak: ensure no potatoes or other high-carb vegetables are included. About 8g net carbs per serving.
What it is
A hearty stew made with chunks of lamb or beef and tender cauliflower florets, simmered in a savory tomato-based sauce with turmeric and spices. A comforting and flavorful keto-friendly option.
Key ingredients
Lamb or beef chunks, cauliflower florets, tomato paste, onion, turmeric, salt, black pepper, olive oil, lemon juice.
How to make it keto
Ensure no potatoes or other high-carb vegetables are included. Explicitly request 'no rice'.
Say this to the waiter (Persian)
برای خورش گل کلم، لطفاً سیبزمینی یا سبزیجات پرکربوهیدرات دیگر نباشد. و برنج سرو نشود.
For Khoresht-e Gol Kalam, please ensure no potatoes or other high-carb vegetables. And no rice.
Watch out for
Tomato paste can contain some sugar; ensure minimal or no added sugar. Served with high-carb sides if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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