Mahi-e Tanoori
Oven-Baked Whole Fish
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Iranian dishes.
What it is
A whole fish, often whitefish or trout, seasoned simply with herbs and spices, then traditionally baked in a tanoor (clay oven) or conventional oven until flaky and tender. A straightforward, naturally low-carb and high-protein preparation.
Key ingredients
Whole fish (e.g., whitefish, trout, carp), Olive oil, Garlic, Cilantro, Parsley, Dill, Salt, Black pepper, Lemon slices.
Optional tweaks
Ensure no stuffing containing rice, legumes, or high-carb vegetables. Request no side of rice or bread.
Say this to the waiter (Persian)
برای ماهی تنوری، لطفاً مواد داخل شکم آن برنج، حبوبات یا سبزیجات پرکربوهیدرات نداشته باشد. پلو یا نان هم نمیخواهم.
For Mahi-e Tanoori, please ensure no rice, legumes, or high-carb vegetables in the stuffing. No rice or bread on the side.
Watch out for
Some variations might use a stuffing with rice or barley, or served with high-carb side dishes. Ensure omission of these. Herbs and garlic contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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