Sirabi
Tripe Stew
Yes, with a tweak: explicitly request no bread, chickpeas, lentils, or potatoes if they are sometimes added in certain regional variations. About 9g net carbs per serving.
What it is
A hearty and warming stew made from thoroughly cleaned and slow-cooked beef or lamb tripe, often flavored with turmeric, onions, and sometimes a touch of lemon juice or vinegar. It's known for its rich texture and nourishing properties.
Key ingredients
Beef or lamb tripe, Onions, Turmeric, Salt, Black pepper, Garlic, Lemon juice or vinegar (optional), Olive oil.
How to make it keto
Explicitly request no bread, chickpeas, lentils, or potatoes if they are sometimes added in certain regional variations. Ensure a focus on tripe, onions, and broth.
Say this to the waiter (Persian)
برای سیرابی، لطفاً نان، نخود، عدس یا سیبزمینی نداشته باشد. فقط سیرابی، پیاز و آبگوشت.
For Sirabi, please ensure no bread, chickpeas, lentils, or potatoes. Just tripe, onions, and broth.
Watch out for
Commonly served with bread. Some recipes might include a small amount of chickpeas or potatoes, so confirm omission. Onions contribute to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
