Arnabeet Maqli bil Zit
Fried Cauliflower Florets in Olive Oil
Yes, with a tweak: ensure no starchy coating (like flour) is used for frying. About 12g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
Crisp and tender cauliflower florets, lightly fried until golden brown, then often seasoned with a sprinkle of salt and fresh parsley. A popular mezze or side dish.
Key ingredients
Cauliflower, olive oil (or other high-heat cooking oil), salt, black pepper, fresh parsley (for garnish).
How to make it keto
Ensure no starchy coating (like flour) is used for frying. Confirm a clean cooking oil is used.
Watch out for
Some restaurants might lightly dust with flour before frying, which is a carb risk. Heavy reliance on less healthy frying oils can be a concern.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
