Barg Dajaj Mashwi
Grilled Chicken Fillet/Breast with Keto Sides
Yes, with a tweak: request no rice, bread, or potato-based sides. About 5g net carbs per serving, lower than 7 in 10 Iraqi dishes.
What it is
Tender, marinated boneless chicken fillet or breast, expertly grilled to perfection. Known for its succulent texture and savory Iraqi seasoning. Served as a lean protein option with suitable low-carb accompaniments.
Key ingredients
Chicken breast/fillet, olive oil, lemon juice, garlic, onion juice (for marinade), yogurt (small amount for tenderizing, usually wiped off), salt, black pepper, paprika, sumac (optional).
How to make it keto
Request no rice, bread, or potato-based sides. Ask for grilled zucchini, eggplant, bell peppers, or a simple green salad with a plain oil and lemon dressing. Confirm any yogurt in the marinade is minimal and mostly removed before cooking.
Watch out for
Sweet marinades, high-carb sides (rice, bread, potatoes, corn), or sugary salad dressings. Cross-contamination with high-carb items on the grill.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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