Baydh bil Basterma
Eggs with Cured Beef (Basterma)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Iraqi dishes.
What it is
A hearty breakfast or light meal consisting of eggs fried with slices of intensely spiced and cured beef (basterma). The basterma renders its rich fat and flavor into the eggs.
Key ingredients
Eggs, basterma (cured beef), butter or ghee, salt, black pepper.
Optional tweaks
No specific modifications usually needed as it's naturally keto-friendly. Confirm no starchy sides are added.
Watch out for
None inherent in the dish itself. Ensure no starchy sides are inadvertently included (e.g., bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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