Fasoolia Khadra bil Laban wal Laham
Green Beans and Minced Lamb in Yogurt Sauce
Yes, with a tweak: ensure no flour, cornstarch, or other starch-based thickeners are used in the yogurt sauce. About 7g net carbs per serving, lower than 5 in 10 Iraqi dishes.
What it is
A unique Iraqi stew featuring fresh green beans and seasoned minced lamb or beef, cooked in a delicate, tangy yogurt sauce. Flavored with garlic and dried mint, this dish offers a lighter, creamy alternative to tomato-based stews.
Key ingredients
Green beans, minced lamb/beef, plain full-fat yogurt, fresh garlic, dried mint, olive oil, salt, black pepper.
How to make it keto
Crucially, ensure no flour, cornstarch, or other starch-based thickeners are used in the yogurt sauce. Request full-fat, unsweetened plain yogurt. Confirm no rice or bread is served alongside.
Watch out for
Starch thickeners in the yogurt sauce, added sugar in yogurt, or high-carb sides. Green beans contain some carbs, but are generally acceptable for keto in moderation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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