Hamsa Feter (Simple)
Sautéed Mushrooms with Garlic and Herbs
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Iraqi dishes.
What it is
A simple and quick sauté of fresh mushrooms with garlic and fresh herbs like parsley or cilantro, cooked in olive oil or butter until tender and browned. A versatile side dish that's naturally low in carbs and rich in flavor.
Key ingredients
Mushrooms, garlic, olive oil or butter, fresh parsley/cilantro, salt, black pepper.
Optional tweaks
Confirm no starchy vegetables (e.g., potatoes) or high-carb sauces are added. Ensure it is not served with bread or rice.
Watch out for
Cross-contamination with higher-carb ingredients in a shared pan, potential for sugary sauces, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
