Hamsa Loobia Khadra
Vegetarian Green Bean Scramble/Sauté
Yes, keto as served. About 10g net carbs per serving.
What it is
A simple yet delicious sautéed dish of fresh green beans cooked with garlic, onions, and often diced fresh tomatoes. It's a popular vegetarian side dish or light meal, seasoned with common Iraqi spices like black pepper and a touch of cumin.
Key ingredients
Fresh green beans, onions, garlic, fresh tomatoes, olive oil/ghee, mixed spices, salt, pepper.
Optional tweaks
Ensure no potatoes or rice are added. Confirm no sugar in the tomato sauce.
Watch out for
Added potatoes or rice; sugar in tomato base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
