Haneeth Ghanam (bidoun Timman)
Slow-Cooked Spiced Lamb (Haneeth-style, without rice)
Yes, with a tweak: explicitly request no rice or bread. About 4g net carbs per serving, lower than 8 in 10 Iraqi dishes.
What it is
Exquisitely tender lamb, slow-cooked for hours to achieve a fall-off-the-bone texture. Seasoned generously with a fragrant blend of Iraqi spices, including turmeric, cumin, and whole dried lime (loomi), which imparts a unique tangy depth. Served as a standalone protein without its traditional rice accompaniment.
Key ingredients
Lamb shoulder or leg, yellow onion, garlic, olive oil, baharat spice mix, turmeric, whole dried limes (loomi), salt, black pepper, bay leaves, water or lamb broth.
How to make it keto
Explicitly request no rice or bread. Confirm no sugary glazes are used in the cooking process.
Watch out for
Minimal carbs from onion, garlic, and dried lime. Some restaurant preparations might use sugar in marinades, so confirm.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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