Kibdat Baqar Ma' Basal wa Sumaq
Iraqi Beef Liver with Onions and Sumac
Yes, keto as served. About 9g net carbs per serving.
What it is
Tender pieces of beef liver quickly sautéed to perfection with thinly sliced, caramelized onions and a generous sprinkle of tangy sumac. This creates a vibrant, earthy, and slightly tart flavor profile characteristic of Iraqi cuisine, often garnished with fresh parsley.
Key ingredients
Beef liver, onions, olive oil, sumac, black pepper, salt, fresh parsley (for garnish).
Optional tweaks
Naturally keto; ensure it is served without bread, rice, or any starchy accompaniment.
Watch out for
Onions contribute some carbs, especially if caramelized heavily. Sumac is low carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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