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All cuisines › Iraqi

Lisan bil Hamod

Lamb Tongue in Tangy Lemon Sauce

Yes, with a tweak: confirm no flour or starch is used to thicken the sauce. About 8g net carbs per serving.

Needs a tweakHigh ProteinLamb
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8gNet carbs
10gTotal carbs
2gFibre
65gProtein
75gFat
950Calories

What it is

Tender pieces of slow-cooked lamb tongue, prepared in a rich and tangy sauce primarily flavored with fresh lemon juice, garlic, and herbs like parsley or cilantro. The tongue is simmered until incredibly soft, then sliced and served immersed in the bright, savory sauce.

Key ingredients

Lamb tongue, lemon juice, garlic, parsley/cilantro, olive oil, salt, pepper, bay leaves, cardamom pods (for cooking tongue).

How to make it keto

Confirm no flour or starch is used to thicken the sauce. Request to omit any traditional carb sides like rice.

Watch out for

Flour/starch used as a thickening agent in the sauce, often served with rice or bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Iraqi menuAll 262 Iraqi dishes ›

Lahm Bil Dehen
Lahm Bil Dehen
Lamb/Beef Slow-Cooked in Fat
Lahm Bil Forn
Lahm Bil Forn
Iraqi Baked Lamb with Vegetables
Lamb/Beef Sajjiya
Lamb/Beef Sajjiya
Sautéed Lamb/Beef Platter with Onions and Peppers
Lisan Ma' Lahm
Lisan Ma' Lahm
Braised Beef Tongue with Keto Vegetables
Liyat Ghanam Mashwi
Liyat Ghanam Mashwi
Grilled Lamb Fat/Tail
Makhlama
Makhlama
Iraqi Scrambled Eggs with Minced Meat

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