Qarnabeet bi Thoom wa Zit
Sautéed Cauliflower with Garlic and Lemon
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Iraqi dishes.
What it is
A simple yet profoundly flavorful Iraqi side dish where cauliflower florets are lightly sautéed or roasted until tender-crisp. They are then generously tossed with minced garlic, fresh lemon juice, and olive oil, highlighting the cauliflower's natural taste with bright and aromatic accents.
Key ingredients
Cauliflower, olive oil, garlic, lemon juice, salt, black pepper.
Optional tweaks
Ensure no flour dredging or breading is used on the cauliflower before cooking.
Watch out for
Added sugars, flour for frying, served with carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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