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All cuisines › Iraqi

Qarnabeet bil Tahini bil Forn

Baked Cauliflower with Tahini Sauce

Yes, keto as served. About 8g net carbs per serving.

Keto as servedLow Carb SideVegetable
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8gNet carbs
15gTotal carbs
7gFibre
12gProtein
38gFat
420Calories

What it is

Florets of cauliflower are roasted until tender and slightly caramelized, then drizzled generously with a rich, tangy tahini sauce made with lemon juice, garlic, and tahini. A flavorful and healthy side dish.

Key ingredients

Cauliflower, tahini, lemon juice, garlic, olive oil, salt, black pepper, fresh parsley (for garnish).

Optional tweaks

Ensure no added sugar in the tahini sauce. Confirm it's served as a standalone side and not with bread.

Watch out for

Hidden sugars in tahini sauce, served with high-carb accompaniments.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Iraqi menuAll 262 Iraqi dishes ›

Nargisya
Nargisya
Eggs with Spinach and Minced Meat
Pacha
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Lamb's Head, Trotters & Tripe Soup
Qarnabeet Bi Zit
Qarnabeet Bi Zit
Cauliflower with Olive Oil and Garlic
Qeema
Qeema
Iraqi Spiced Minced Lamb/Beef Stew (No Rice)
Quzi
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Slow-Cooked Lamb
Rakabet Ghanam Matbukh
Rakabet Ghanam Matbukh
Boiled Lamb Neck

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