Samman Mashwi
Grilled Marinated Quail
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Iraqi dishes.
What it is
Whole quail marinated in a vibrant blend of Iraqi spices, fresh lemon juice, garlic, and olive oil, then perfectly grilled until tender, juicy, and slightly charred on the outside.
Key ingredients
Whole quail, fresh lemon juice, olive oil, minced garlic, Iraqi seven spice, black pepper, salt, pinch of turmeric.
Optional tweaks
Confirm no sugar, honey, or date syrup is used in the marinade. Request it served plain, without any carby garnishes or side dishes like rice or bread.
Say this to the waiter (Arabic)
من فضلك، سمان مشوي بدون سكر أو عسل أو دبس في التتبيلة. قدمه سادة، بدون رز أو خبز أو أي إضافات نشوية.
For Samman Mashwi, please confirm no sugar, honey, or date syrup in the marinade. Serve it plain, without rice, bread, or carby garnishes.
Watch out for
Sugar in marinades; typically served with rice, bread, or potato-based sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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