Shankalish
Iraqi Aged Spiced Cheese (Mezze)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Iraqi dishes.
What it is
A distinct aged and spiced cheese, often made from labneh (strained yogurt) or fresh cheese, then coated in various spices like Aleppo pepper, thyme, and sumac. Served with olive oil and fresh vegetables as a mezze.
Key ingredients
Aged cheese (often made from labneh or goat cheese), olive oil, thyme (za'atar), Aleppo pepper, sumac, fresh mint, diced tomatoes/onions (optional, minimal).
Optional tweaks
Naturally keto; serve without bread.
Watch out for
Only risk is if served with bread or high-carb vegetables, but the cheese itself is keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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