Shirkhot
Dried Lamb/Beef Stew
Yes, with a tweak: request no rice or bread. About 8g net carbs per serving.
What it is
A rich and deeply flavorful Iraqi stew prepared with rehydrated and slow-cooked dried lamb or beef, giving it a unique, concentrated, and savory taste. This traditional dish, often served with rice, can be enjoyed as a hearty standalone keto stew, allowing the robust flavors of the dried meat and spices to be the focal point.
Key ingredients
Dried lamb (or beef), onion, tomato paste, garlic, various Iraqi spices (e.g., cumin, allspice, black pepper, bay leaf), cooking oil, water or broth.
How to make it keto
Request no rice or bread. Ensure no sugar is added to the tomato base, and any thickening agents are starch-free.
Watch out for
Served with rice/bread, sugar in tomato paste, starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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