Baccalà al Forno con Olive e Capperi
Baked Cod with Olives and Capers
Yes, keto as served. About 7g net carbs per serving.
What it is
Salt cod (baccalà), traditionally desalted, then baked with black olives, capers, garlic, cherry tomatoes, and extra virgin olive oil. A flavorful and hearty dish that is naturally keto-friendly.
Key ingredients
Desalted salt cod (baccalà), black olives, capers, cherry tomatoes, garlic, extra virgin olive oil, fresh parsley, white wine (dry), salt, black pepper.
Optional tweaks
Request without any starchy side dishes like potatoes. Ensure the sauce isn't thickened with flour.
Say this to the waiter (Italian)
Baccalà al Forno con Olive e Capperi: Per favore, niente contorni amidacei come le patate. E mi conferma che la salsa non è addensata con farina?
Baccalà al Forno: Please, no starchy sides like potatoes. And confirm the sauce for the Baccalà isn't thickened with flour.
Watch out for
Often served with potatoes in some regions; ensure omission. Cherry tomatoes contribute some carbs, but generally within keto limits for a main dish portion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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