Broccoli Affogati
Braised Broccoli (Neapolitan Style)
Yes, keto as served. About 10g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
A flavorful Southern Italian side dish where broccoli florets (often specifically rapini/friarielli) are slowly braised or 'drowned' in a pan with generous olive oil, garlic, and sometimes chili, along with a little water or broth, until exceptionally tender and savory.
Key ingredients
Broccoli (or rapini/friarielli), olive oil, garlic, red pepper flakes (optional), chicken or vegetable broth, salt, pepper.
Optional tweaks
None needed; naturally keto. Ensure no potatoes or other starchy vegetables are added.
Say this to the waiter (Italian)
Per i Broccoli Affogati, per favore, senza patate o altre verdure amidacee.
For the Broccoli Affogati, please ensure no potatoes or other starchy vegetables are added.
Watch out for
None, as long as no starchy vegetables are added and no sugar is used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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