Fegatelli di Maiale (Al Forno o Grigliati) con Cime di Rapa Saltate
Pork Liver Wrapped in Caul Fat (Baked or Grilled) with Sautéed Broccoli Rabe
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
A traditional, rustic dish from Central Italy, featuring individual pieces of pork liver (often seasoned with fennel seeds) wrapped in delicate caul fat and then roasted or grilled. This preparation keeps the liver moist and flavorful. Served with simply sautéed bitter greens like cime di rapa (broccoli rabe).
Key ingredients
Pork liver, caul fat, fennel seeds, salt, black pepper, olive oil, garlic, fresh chili (optional), cime di rapa (broccoli rabe).
Optional tweaks
None needed. Ensure cime di rapa is sautéed simply with garlic and olive oil, without any added sugar or starch.
Say this to the waiter (Italian)
Per i Fegatelli, per favore, le cime di rapa saltate solo con aglio e olio, senza zuccheri o amidi aggiunti.
For the Fegatelli, please ensure the cime di rapa is sautéed simply with garlic and olive oil, without added sugar or starch.
Watch out for
Sometimes served with polenta or bread on the side, which must be omitted. Ensure the greens are not sweetened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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