Frittelle di Cavolfiore e Formaggio (Senza Farina)
Cauliflower and Cheese Fritters (Flour-Free)
Yes, with a tweak: ensure no flour or starchy binder is used. About 6g net carbs per serving.
What it is
Savory fritters made from grated cauliflower, eggs, and Parmigiano cheese, pan-fried until golden and crispy, specifically prepared without the use of traditional flour batter or breading.
Key ingredients
Cauliflower, eggs, Parmigiano Reggiano, olive oil, salt, pepper
How to make it keto
Ensure no flour or starchy binder is used. Confirm they are pan-fried in keto-compliant oil (e.g., olive oil) and not deep-fried in inflammatory seed oils.
Say this to the waiter (Italian)
Per le Frittelle, per favore, confermate che non ci sono farina o amido. Sono fritte in padella con olio d'oliva e non in olio di semi?
For the Frittelle, please confirm no flour or starch is used. Are they pan-fried in olive oil, not deep-fried in seed oil?
Watch out for
May contain flour or other binders in traditional recipes. Frying oil might be non-keto compliant (e.g., canola, soy, corn oil).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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