Fritto Misto alla Piemontese (Senza Panatura)
Piedmontese Mixed Pan-Fried Meats and Vegetables (No Breading)
Yes, with a tweak: ensure absolutely no breading or flour. About 5g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
A deconstructed version of the traditional Piedmontese 'Fritto Misto,' featuring a selection of quickly pan-fried meats (such as veal, lamb, or specific offal like liver or sweetbreads) and low-carb vegetables (e.g., zucchini, bell peppers) cooked simply in olive oil or butter, without any breading. This rich assortment offers varied textures and flavors.
Key ingredients
Selection of meats (e.g., veal, lamb, calf's liver, sweetbreads), low-carb vegetables (e.g., zucchini, bell peppers, mushrooms), olive oil or butter, salt, pepper, lemon wedges.
How to make it keto
Crucially, ensure absolutely no breading or flour. Specify only low-carb vegetables and no fruits. Confirm cooking in keto-friendly fats (olive oil, butter, lard) and no sugary marinades.
Say this to the waiter (Italian)
Il Fritto Misto alla Piemontese, per favore senza panatura né farina. Solo verdure a basso contenuto di carboidrati, niente frutta, e cotto in olio o burro, senza marinate zuccherate.
For the Fritto Misto alla Piemontese, no breading or flour, please. Only low-carb vegetables, no fruits, cooked in oil or butter, no sugary marinades.
Watch out for
Breading/flour, high-carb vegetables (potatoes, carrots, etc.), sugary glazes or marinades, fried fruits (traditional in some versions).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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