Insalata di Carciofi Crudi con Scaglie di Parmigiano
Raw Artichoke Salad with Parmesan Shavings
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
A fresh and vibrant salad made from thinly sliced raw artichoke hearts, dressed simply with extra virgin olive oil and lemon juice, and topped with generous shavings of Parmesan cheese. This dish highlights the delicate flavor and texture of raw artichokes, a specialty in many Italian regions.
Key ingredients
Raw artichoke hearts, extra virgin olive oil, lemon juice, Parmesan cheese
Optional tweaks
Ensure no high-sugar dressing is used (lemon and olive oil is ideal). Confirm no croutons are added.
Say this to the waiter (Italian)
Per l'Insalata di Carciofi Crudi, chiedo un condimento senza zucchero e senza crostini. Preferisco limone e olio d'oliva.
For the Insalata di Carciofi Crudi, please ensure no high-sugar dressing and no croutons. Lemon and olive oil is preferred.
Watch out for
High-sugar vinaigrette, croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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