Insalata Mista (Condimento a base di Olio d'Oliva e Aceto)
Mixed Green Salad with Olive Oil and Vinegar Dressing
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
A simple, refreshing mixed green salad featuring a variety of seasonal leafy greens like arugula, radicchio, and lettuce. Dressed lightly with high-quality extra virgin olive oil and red wine vinegar, seasoned with salt and pepper.
Key ingredients
Mixed leafy greens (arugula, radicchio, various lettuces), extra virgin olive oil, red wine vinegar, salt, pepper.
Optional tweaks
Ensure no croutons; request dressing on the side to control portions; confirm no sugary dressings.
Say this to the waiter (Italian)
Per l'Insalata Mista, senza crostini, per favor. Il condimento a parte, e può confermare che non è zuccherato?
For the Insalata Mista, no croutons, please. Dressing on the side, and confirm it's not sugary.
Watch out for
Sugary dressing, croutons, high-carb vegetables (e.g., tomatoes, carrots in large quantities, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Italian menuAll 459 Italian dishes ›
