Lardo di Colonnata con Erbe
Cured Lardo with Herbs (Keto, no bread)
Yes, with a tweak: absolutely crucial to request no bread or crostini. About 1g net carbs per serving, lower than 9 in 10 Italian dishes.
What it is
Paper-thin slices of Lardo di Colonnata, a highly prized cured pork fat from Tuscany, seasoned with a blend of aromatic herbs like rosemary, garlic, and pepper. It's incredibly rich, melt-in-your-mouth tender, and intensely flavorful. Traditionally served with warm bread, it's a decadent keto appetizer or snack when enjoyed on its own.
Key ingredients
Lardo di Colonnata, rosemary, garlic, pepper
How to make it keto
Absolutely crucial to request no bread or crostini. The dish itself is keto-friendly.
Say this to the waiter (Italian)
Il Lardo di Colonnata con Erbe, per favore senza pane né crostini.
Please serve the Lardo di Colonnata with herbs without any bread or crostini.
Watch out for
Always served with bread or similar carb accompaniment. Some lesser-quality lardo might have minimal added sugars in curing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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