Peperoni Ripieni di Tonno e Capperi (Senza Riso)
Bell Peppers Stuffed with Tuna and Capers (without Rice)
Yes, with a tweak: it is absolutely critical to confirm that no rice or breadcrumbs are used in the tuna filling. About 11g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
Whole bell peppers (typically red or yellow) hollowed out and generously filled with a flavorful mixture of canned tuna (often in olive oil), briny capers, and herbs, then baked until tender.
Key ingredients
Bell peppers, canned tuna (in olive oil), capers, anchovies (optional), olive oil, fresh herbs (parsley, basil), salt, pepper, sometimes egg or cheese for binding.
How to make it keto
It is absolutely critical to confirm that no rice or breadcrumbs are used in the tuna filling. If cheese or egg is used as a binder, that is keto-friendly.
Say this to the waiter (Italian)
Per i Peperoni Ripieni, il ripieno di tonno è senza riso o pangrattato? Formaggio o uovo come legante vanno bene.
For the Peperoni Ripieni, is the tuna filling made without rice or breadcrumbs? Cheese or egg as binder is fine.
Watch out for
The primary risk is the inclusion of rice or breadcrumbs in the filling, which is common in many stuffed pepper recipes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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