Ricci di Mare Crudi
Raw Sea Urchin
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Italian dishes.
What it is
Fresh sea urchin roe (gonads), served raw directly from the shell. A delicate, briny, and unique seafood delicacy, prized for its creamy texture and ocean flavor. Naturally very low in carbohydrates.
Key ingredients
Fresh sea urchin (gonads/roe).
Optional tweaks
No modifications are typically needed as this dish is served raw and pure. Ensure no bread or crackers are served alongside or that you politely decline them.
Say this to the waiter (Italian)
Per i Ricci di Mare, per favore, non portate pane o crostini.
For the Ricci di Mare, please do not bring any bread or crackers.
Watch out for
This is a naturally pure ingredient with no inherent carb risks. The only concern would be being served with high-carb accompaniments like bread or toast points.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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