ケト蟹餡掛け
Crab with Keto Thickened Sauce
Yes, with a tweak: the thickening agent must be keto-friendly (no cornstarch/katakuriko). About 5g net carbs per serving.
What it is
Flaked crab meat simmered in a rich, savory broth thickened with a keto-friendly alternative (e.g., xanthan gum or pureed cauliflower) instead of traditional starch. Served hot as a luxurious protein dish.
Key ingredients
Crab meat (real or high-quality imitation), dashi broth, sugar-free soy sauce, sugar-free mirin, xanthan gum or pureed cauliflower for thickening, (optional: ginger, green onions, a dash of rice vinegar).
How to make it keto
Crucially, the thickening agent must be keto-friendly (no cornstarch/katakuriko). Request sugar-free soy sauce and mirin. Ensure no added sugar.
Say this to the waiter (Japanese)
ケト蟹餡掛けは、片栗粉を使わず、糖質オフのつなぎでお願いします。醤油とみりんは糖質オフで、砂糖は加えないでください。
For ケト蟹餡掛け, use a keto-friendly thickening agent, not cornstarch. Use sugar-free soy sauce and mirin, with no added sugar.
Watch out for
Traditional thickening agents (cornstarch, potato starch), sugar in soy sauce/mirin, and any unexpected high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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